You know exercise is good for you too, but did you know that it’s also good for your sex life?
I was recently interviewed by Jeremy Greenberg, CEO of Flyte Fitness, on five of the great things that exercise can do for your sex life, including:
- Improving energy
- Increasing blood flow
- Improving flexibility
- Building up endurance
- Developing core strength
We also talked about what kinds of exercises you can do to maximize the benefits to your health and your sex life.