A couple of months ago, Rosie O’Donnell saved my mom’s life with HEPPP, which is the acronym she made up to help women remember the signs of heart attacks in women – which are different than the classic signs in men.
Learn more about the signs of heart attack and the ten steps you can take to support your heart and decrease your risk for a heart attack.
My friend Joe Tatta is a doctor of physical therapy, and he knows everything there is to know about back pain. I asked him if he could share any good tips with us on the best ways to help heal … Continue reading
Over the holidays, it’s easy to fall into unhealthy patterns. Now that the holidays are over and we’re focusing on the coming year, I want to look into the big WHY behind this trend. When I overindulge or let bad … Continue reading
Caloric restriction, defined as reducing calorie intake by at least 30 percent, has gained a cult following since it was first studied in the 1930s. Scores of people swear that by dialing consumption way down, and eating far less, … Continue reading
Whatever your energy state, supporting yourself with healthy practices will help you maintain – or come back to – a place where your energy soars. Energy is never a given. It’s delicate and requires upkeep and care. With some focused … Continue reading