Today marks the start of National Diabetes Awareness Month, and in honor, I’ve been working on something very special to share with you. It’s called, The Diabetes Nutrition Guide with 31 Expert Tips for Reversing Type 2 Diabetes, and it’s a pretty awesome (and free) 128-page eBook that you can download (here).Continue reading
A couple of months ago, Rosie O’Donnell saved my mom’s life with HEPPP, which is the acronym she made up to help women remember the signs of heart attacks in women – which are different than the classic signs in men.
Learn more about the signs of heart attack and the ten steps you can take to support your heart and decrease your risk for a heart attack.Continue reading
My friend Joe Tatta is a doctor of physical therapy, and he knows everything there is to know about back pain. I asked him if he could share any good tips with us on the best ways to help heal … Continue reading
Over the holidays, it’s easy to fall into unhealthy patterns. Now that the holidays are over and we’re focusing on the coming year, I want to look into the big WHY behind this trend. When I overindulge or let bad … Continue reading