Your Guide to Beating Diabetes

Diabetes GuideToday marks the start of National Diabetes Awareness Month, and in honor, I’ve been working on something very special to share with you. It’s called, The Diabetes Nutrition Guide with 31 Expert Tips for Reversing Type 2 Diabetes, and it’s a pretty awesome (and free) 128-page eBook that you can download (here).

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Ten Ways to Decrease Your Risk of Heart Attack

Heart HealthA couple of months ago, Rosie O’Donnell saved my mom’s life with HEPPP, which is the acronym she made up to help women remember the signs of heart attacks in women – which are different than the classic signs in men.

Learn more about the signs of heart attack and the ten steps you can take to support your heart and decrease your risk for a heart attack.

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