One of the most important things you can do for your health is get a good dose of protein within an hour of waking up. The easiest way I’ve found to do that is with a high-quality protein shake. Protein … Continue reading
Making sure I get a high protein, low carb breakfast within an hour of waking up is how I stay energetic and fit during the busy holiday season. It helps me manage that extra holiday stress and keep up my self care.
Most days of the week, I drink a protein shake to keep me going. It’s fast, it’s delicious, and I know I’m getting the protein my body needs to help me start my day.
This is a video of me in my kitchen, making my favorite morning protein shake. I want you to see exactly how quick and easy it is to make a healthy, delicious breakfast that’s going to give you the energy you need to keep you going throughout your busy day.
My favorite source of high quality protein shake powder is available on my webstore at jenlandamd.com/webstore.
Back when I was an OB-GYN resident in New York City, every morning I used to stop at a food cart on my way to work and get my favorite breakfast: a cinnamon bagel with cream cheese and a diet … Continue reading
It’s embedded in all our heads: eat your fruits and vegetables. But fruit is not always the best choice when it comes to your health. Why? Because fruit contains a lot of sugar. And the sugar in fruit is not … Continue reading
I get worried when I hear my patients give excuses for their high blood pressure. I hear this one a lot: “I have white-coat hypertension.” Which translates as: “My blood pressure only goes up when I visit my doctor.” A … Continue reading