Why Nurturing Your Gut Health May Be the Key to a Diet that Works

Diet and nutritionThe latest research suggests your gut bacteria is almost as unique as your fingerprint. Inside your gut, you house a distinct combination of bacteria that determines how your body reacts to certain foods. Someday, finding the perfect diet to manage a healthy weight may be as simple as assessing the profile of your gut bacteria.

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Are Vegetarians Healthier?

Diet and nutritionLast month, a study showed that vegetarian diets result in more weight loss than non-vegetarian diets. While the study is new, we’ve known for a while that vegetarians may experience a variety of health benefits, including reduced risk of hypertension and diabetes. But does this mean that going vegetarian automatically makes you healthier than a meat eater? Not necessarily…

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Nature’s Palette for Perfect Health: Guest Post by Jayson & Mira Calton

Micronutrient MiracleWith so many outstanding varieties of fruits and vegetables available to us, how should we choose which ones to serve in our salads or steam for our side dishes? Add a bit of each color to your daily dietary color palette so that you can obtain an ideal range of micronutrients every day and paint your optimal health masterpiece.

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