Spicy Chicken with Lime Juice: A Recipe from Dr. Jen

Dr. Jen's Spicy Chicken with lime juiceCooking is still kind of a new adventure for me. And I love recipes like this that are quick, delicious, and provide the nutrients I want for myself and my family.

This recipe is packed with protein, vitamin C and healthy spices. Pair it with a salad or sauteed greens, and you’ve got dinner! (It’s almost too easy…)

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Dr. Jen on Fox News: Increase your Fertility by Reducing Inflammation

pregnancy-heartInflammation contributes to estrogen dominance, a hormonal state that consists of having too little progesterone in your body compared with your estrogen. This can lead to progesterone resistance, which can prevent your progesterone hormone receptors from working properly. When these receptors don’t work correctly, your body can’t utilize progesterone, and that can lead to recurrent miscarriages if the problem isn’t addressed. If you’re having trouble getting pregnant or are experiencing miscarriages, try reducing inflammation to get your hormones back on track.

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