Cooking is still kind of a new adventure for me. And I love recipes like this that are quick, delicious, and provide the nutrients I want for myself and my family.
This recipe is packed with protein, vitamin C and healthy spices. Pair it with a salad or sauteed greens, and you’ve got dinner! (It’s almost too easy…)
Inflammation contributes to estrogen dominance, a hormonal state that consists of having too little progesterone in your body compared with your estrogen. This can lead to progesterone resistance, which can prevent your progesterone hormone receptors from working properly. When these receptors don’t work correctly, your body can’t utilize progesterone, and that can lead to recurrent miscarriages if the problem isn’t addressed. If you’re having trouble getting pregnant or are experiencing miscarriages, try reducing inflammation to get your hormones back on track.
Dr. Jen Landa and Registered Dietitian, Pilates enthusiast, and author Lily Nichols joined hosts Jimmy Moore and Dietitian Cassie to talk about why diabetics tend to earn less money. Check it out on the Low-Carb Conversations podcast. … Continue reading
I asked my good friend Dr. Alan Christianson if I could interview him about his brand new book, The Adrenal Reset Diet, because I wanted to share his research with you. Dr. Alan is doing some really cutting edge stuff … Continue reading
Protein shakes are everywhere these days. But how do you know you’re getting the right one? So many of the shakes on the market are full of sugar and unhealthy ingredients that are going to work against your health and … Continue reading