Fight Disease by Boosting Your Digestive Health

GI TrackTaking care of your gut is one of the most important things you can do for your health—bar none. That’s because your gut contains your microbiome. The microbiome, located in your gastrointestinal tract, consists of trillions of microbes that outnumber our cells roughly 10 to one—and they play a key role in how well your immune system, digestion and brain all function.

People with low levels of good bacteria (the microbes that help fight disease) in their microbiome are likely to suffer from conditions that have been linked to poor gut health, like autoimmune diseases, neurodegenerative diseases and inflammatory bowel disease, which can lead to colorectal cancer.

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Dr. Jen on Fox News: Why Pap Smears are Important

young-womanIn 2012, I was shocked to learn that new guidelines issued by the the American College of Obstetricians and Gynecologists stated that women should wait three to five years between Pap smears, which are the primary method of screening for cervical cancer. Thanks to that recommendation, which has influenced insurance company policies, annual Pap tests are no longer the standard of care today—and I see that as a huge problem.

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