Five Ways Exercise Can Improve Your Sex Life

Male and 2 Females StretchingDid you know that sex is great for your health? It can improve your mood, restore your confidence, and boost and balance hormones. It’s also a great workout, not to mention just plain fun!

You know exercise is good for you too, but did you know that it’s also good for your sex life?

I was recently interviewed by Jeremy Greenberg, CEO of Flyte Fitness, on five of the great things that exercise can do for your sex life, including:

  • Improving energy
  • Increasing blood flow
  • Improving flexibility
  • Building up endurance
  • Developing core strength

We also talked about what kinds of exercises you can do to maximize the benefits to your health and your sex life.

Click here to read the article on the Flyte Fitness blog.

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