Protein shakes are everywhere these days. But how do you know you’re getting the right one? So many of the shakes on the market are full of sugar and unhealthy ingredients that are going to work against your health and energy.

I know it can still be difficult to sort through ingredients lists until you find the right one. The shakes I use for myself, my family, and my patients are my very own Endless Energy Protein Shakes – I wanted to take the guesswork out of it for them and for you.

If you’d prefer to shop around, I created this guide to help you pick out a healthy protein shake that’s going to give you lasting, sustainable energy.

You want your shake to be gluten-free, dairy-free, and soy-free. You also want to pick the right source of protein, fiber, and a sweetener that’s not going to wreak havoc with your blood sugar.

To help you stay healthy this holiday season, I want to give you a coupon for $5 off any of my Endless Energy Protein Shakes.

To redeem your coupon, select your shake and enter coupon code ENERGYSHAKE at checkout (the coupon code is one use per customer and expires end of day December 10th, 2014).

Happy Holidays!