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Jen Landa, MD

Hormone Expert and Creator of the Endless Energy Program for Women

Jen Landa, MD
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Category Archives: Fit & Fantastic

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Some New Year’s Love for 2015

Posted on January 4, 2015 by jenlanda

Over the holidays, it’s easy to fall into unhealthy patterns. Now that the holidays are over and we’re focusing on the coming year, I want to look into the big WHY behind this trend. When I overindulge or let bad … Continue reading →

Posted in Fit & Fantastic

Why caloric restriction alone won’t help you live longer

Posted on October 20, 2014 by jenlanda

  Caloric restriction, defined as reducing calorie intake by at least 30 percent, has gained a cult following since it was first studied in the 1930s. Scores of people swear that by dialing consumption way down, and eating far less, … Continue reading →

Posted in Energy & Mood, Fit & Fantastic | Tagged calorie counting, energy, Fit & Fantastic, health, weight loss

Endless Energy? Is it Possible for You?

Posted on October 9, 2014 by jenlanda

Whatever your energy state, supporting yourself with healthy practices will help you maintain – or come back to – a place where your energy soars. Energy is never a given. It’s delicate and requires upkeep and care. With some focused … Continue reading →

Posted in Energy & Mood, Fit & Fantastic, Hormone Health | Tagged adrenal fatigue, Endless Energy, sleep, weight loss

Is Sprite Better for You Than Coke?

Posted on August 3, 2014 by jenlanda

I travel for work. A lot. And while I’m out and about, I see and hear things all the time that drive me crazy. I just feel like I should reach out and help. My husband, Adam, has to almost … Continue reading →

Posted in Energy & Mood, Fit & Fantastic, Men's Health | Tagged blood pressure, caffeine, health

3 Easy Steps to Disease Prevention

Posted on July 13, 2014 by jenlanda

We all know that high blood pressure and health problems go hand in hand. But did you know that when you have ANY inflammation in your body, it increases your risk for disease? In case you breezed past that last … Continue reading →

Posted in Energy & Mood, Fit & Fantastic | Tagged blood pressure, health, prevention

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