Over the holidays, it’s easy to fall into unhealthy patterns. Now that the holidays are over and we’re focusing on the coming year, I want to look into the big WHY behind this trend. When I overindulge or let bad … Continue reading
Category Archives: Fit & Fantastic
Caloric restriction, defined as reducing calorie intake by at least 30 percent, has gained a cult following since it was first studied in the 1930s. Scores of people swear that by dialing consumption way down, and eating far less, … Continue reading
Whatever your energy state, supporting yourself with healthy practices will help you maintain – or come back to – a place where your energy soars. Energy is never a given. It’s delicate and requires upkeep and care. With some focused … Continue reading
I travel for work. A lot. And while I’m out and about, I see and hear things all the time that drive me crazy. I just feel like I should reach out and help. My husband, Adam, has to almost … Continue reading
We all know that high blood pressure and health problems go hand in hand. But did you know that when you have ANY inflammation in your body, it increases your risk for disease? In case you breezed past that last … Continue reading