Like exercise, sex is great for your health. It can improve your mood, restore your confidence, boost and balance hormones, and it’s a great workout. But how does exercise improve your sex life?
Category Archives: Sexual Health
I was recently featured in an expert-packed guide to picking a condom that is safe, snug and sexy. For sexual health and pleasure, I recommend going thin and natural (chemical-, glycerin-, and paraben-free). Click here to read the article on … Continue reading
While a fancy meal and hand-picked gifts can surely make Valentine’s Day special, the holiday of love is really about intimacy, and there’s no better place to build that than in bed. But great sex doesn’t just happen. Having an … Continue reading
The way I see it, if you’re not having sex in your marriage anymore, there’s a problem. I know, not only because of the many patients who have told me about their issues, but because I have experienced it myself. … Continue reading
1) Eat First Thing Skipping breakfast isn’t sexy. Be sure to eat within an hour of waking, and make it protein (best consumed in a protein shake). This will help sustain your blood sugar and get your energy back, rather … Continue reading