Have you ever wondered why certain foods should be scattered in your diet (besides good nutrition)? Food impacts your mood as much as anything else, so if your life is hectic or you need to find some serenity – try adding these 5 foods to your menu. The nutrients and antioxidant properties, not only fuel your body, but also induce a calming effect to ward off the dangerous impact of stress. Read More on BodyChecklist.com: 5 Foods for Serenity or see the segment on the Body Checklist segment from The Daily Buzz.