Making sure I get a high protein, low carb breakfast within an hour of waking up is how I stay energetic and fit despite my hectic schedule. It helps me manage stress and keep up my self care.

Most days of the week, I drink a protein shake to keep me going. It’s fast, it’s delicious, and I know I’m getting the protein my body needs to help me start my day.

This is a video of me in my kitchen, making my favorite morning protein shake. I want you to see exactly how quick and easy it is to make a healthy, delicious breakfast that’s going to give you the energy you need to keep you going throughout your busy day.

My favorite source of high quality protein shake powder is available on my webstore at jenlandamd.com/webstore.