In our modern lifestyle, the decision of what to eat is much more complex than simply satisfying hunger. Your food choices can significantly impact your mental health.
Continue readingToday marks the start of National Diabetes Awareness Month, and in honor, I’ve been working on something very special to share with you. It’s called, The Diabetes Nutrition Guide with 31 Expert Tips for Reversing Type 2 Diabetes, and it’s a pretty awesome (and free) 128-page eBook that you can download (here).
Continue readingBrand new research on breast cancer prevention presents strong evidence that simple lifestyle changes, like diet and healthy weight management, can significantly reduce risk, which is great news when the worldwide incidence of breast cancer has increased by more than 20% since 2008. So what do you need to do to decrease your risk?
Continue readingHot flashes in menopause are often treated with estrogen, but some hot flashes have more to do with your cortisol levels and are best treated with other methods. Learn three way to help deal with cortisol-related hot flashes.
Continue readingDr. Jen Landa recently shared her top tips for helping women improve their energy, reduce their stress, and rekindle their desire with Wendy Myers, FDN, CHHC, functional diagnostic nutritionist, certified holistic health coach and founder of Live to 110.
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