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When it comes to aging, there are few antidotes to the wear and tear of the years. However the foods you eat can make a significant difference in the appearance of age – inside and out. A diet loaded with … Continue reading
Tag Archives: antioxidants
Have you ever wondered why certain foods should be scattered in your diet (besides good nutrition)? Food impacts your mood as much as anything else, so if your life is hectic or you need to find some serenity – try adding … Continue reading
Eating right, exercising regularly and getting plenty of sleep are all very important to ensuring your internal mechanisms function properly and your outward appearance is a reflection of these functions. Many cultures around the world are known for having the … Continue reading