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Jen Landa, MD

Hormone Expert and Creator of the Endless Energy Program for Women

Jen Landa, MD
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Tag Archives: diet

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What Should You Be Eating for Better Mental Health?

Posted on May 18, 2016 by jenlanda

Eating for better mental healthMay is Mental Health Awareness Month, and I want to talk about something you may not think about when it comes to your mental health: your diet.

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Posted in Diet & Nutrition, Energy & Mood | Tagged diet, dopamine, mental health

Is Your Diet Making You Depressed?

Posted on January 7, 2016 by jenlanda

Diet ChoiceIn our modern lifestyle, the decision of what to eat is much more complex than simply satisfying hunger. Your food choices can significantly impact your mental health.

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Posted in Diet & Nutrition | Tagged depression, diet, Fox News

4 Food Myths Zapping Your Energy

Posted on July 3, 2014 by jenlanda

We all want enough energy to live our lives to the fullest, but the reality for many Americans is that they have just enough to get through the day. Rather than powering through your daily grind, the day grinds you … Continue reading →

Posted in Energy & Mood, Fit & Fantastic | Tagged diet, food, food myths, health

Fruit is NOT Your Friend

Posted on June 19, 2014 by jenlanda

It’s embedded in all our heads: eat your fruits and vegetables. But fruit is not always the best choice when it comes to your health. Why? Because fruit contains a lot of sugar. And the sugar in fruit is not … Continue reading →

Posted in Diet & Nutrition, Energy & Mood | Tagged diet, fat, fruit, health food, healthy eating, healthy living, losing weight, sugar

Diet Facts and Fads: The Raw Diet

Posted on August 2, 2013 by jenlanda
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If you’re wondering which diets are worth your attention, I think I can help you understand more about how to eat well – from the perspective of a doc who knows how food works in your body. Raw Raw Raw…Rawism … Continue reading →

Posted in Diet & Nutrition | Tagged diet, Dr. Jen, Dr. Jen Landa, fad diet, Joy Houston, raw food, raw food diet, raw foods, rawism, the delicious revolution | Leave a reply

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