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I’ve been challenging myself – and I want to challenge you – to eat a pound of veggies per day. A pound a day you ask? Yes! And to help you along with the practical aspects of what this means, … Continue reading
Tag Archives: diet
I have a big confession to make…I don’t know how to cook. Well, I do know how to cook some things…I can grill a piece of chicken, or cook a stir fry, or steam vegetables, but really, I mostly just … Continue reading
Now that winter has passed, I hope you’re looking ahead and planning for a fabulous spring season. I am, and I want to share a personal story with you that will give you a head start on fabulous health, beauty … Continue reading
The enteric nervous system, or the gastrointestinal (GI) tract, is often referred to as the “second brain.” Much like your brain, the GI tract relies on the same type of neurons and neurotransmitters to complete specific functions, as well … Continue reading
Hey everybody, I hope your New Year is going well and that you’re gearing up for a special, sexy, Valentine’s Day celebration. For me, as I know for many of you, gaining a couple of pounds is a slippery slope … Continue reading