While indulging in drinks and treats on a weekend night may be fun, all that merriment can make your insides feel like a toxic wasteland. This year, include these antioxidant-rich foods proven to heal and repair you from the inside … Continue reading
The growing number of overweight and obese individuals spanning the globe is prompting more and more consumers to seek healthier habits in an effort to avoid the trend. However, this proves to be a challenging feat, as food manufacturers use … Continue reading
A delightfully toasted sesame seed bagel. Crispy, crunchy potato chips. An effervescent fountain of sweet soda. These all sound like comforting foods that can wrap you in a sensation of coziness. When making your New Year’s resolutions for a healthier lifestyle, … Continue reading
I have great news to share! My amazing friend JJ Virgin will release her new book, The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days, on November 27 of this year. In preparation for the release of … Continue reading
Check out this awesome thyroid article with great quotes from Alan Christianson, MD, author of The Complete Idiot’s Guide to Thyroid Disease. This is absolutely the most cutting edge thinking in thyroid treatment today. I met Alan at a conference … Continue reading