Dear Dr. Jen, I’m working two jobs, my wife works in the city twelve hours a day, and I’ve got three young kids. Between helping with homework and everything else, I’m finding myself running out of energy. I eat energy bars, protein bars, I try to go organic, and I drink coffee to get by. I don’t know if it’s from a lack of vitamins or what, but I’m running out of steam. Please help!
Tag Archives: energy
Too many women are barely making it through their day, just getting by on caffeine and sugar. But what if you could have lasting, sustainable energy, at any age? Click here to listen to Dr. Jen on Women’s Wellness Radio … Continue reading
Caloric restriction, defined as reducing calorie intake by at least 30 percent, has gained a cult following since it was first studied in the 1930s. Scores of people swear that by dialing consumption way down, and eating far less, … Continue reading
My friend Yuri Elkaim just released his brand new book, the All Day Energy Diet, and I got a chance to interview him about the foods that drain energy, and the foods that boost energy. Click on the play button … Continue reading
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Last year I had the pleasure to be part of JJ Virgin’s 7 Days, 7 Docs event. I had a blast and learned so much from the other doctors! This year, JJ has lined up another awesome batch of celebrity … Continue reading