Like exercise, sex is great for your health. It can improve your mood, restore your confidence, boost and balance hormones, and it’s a great workout. But how does exercise improve your sex life?
Tag Archives: exercise
Finding the motivation to exercise has eluded the masses for years. Only a small fraction of the population is privy to the experience known as “runner’s high,” and even fewer actually enjoy the “pain” that comes with pushing your body … Continue reading
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Ever wondered if sex had more benefits than procreation and just plain fun? Well, there are many reasons sex is good and good for you. Discover how a little time between the sheets can help you torch calories, sleep better … Continue reading
Forget doing a million crunches in the gym or running for miles on the treadmill – you can torch calories with a little between the sheets action in the bedroom. I chatted with BodyChecklist host, Andy Campbell, to discuss exactly … Continue reading
Last week, The New York Times detailed recent allegations that Ansuara yoga founder, John Friend, has been involved in sexual misconduct, leaving yogis around the globe in a less than enlightened state. Despite this heart-wrenching revelation, I am delighted that … Continue reading