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Jen Landa, MD

Hormone Expert and Creator of the Endless Energy Program for Women

Jen Landa, MD
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Tag Archives: Fit & Fantastic

Five Ways Exercise Can Improve Your Sex Life

Posted on July 1, 2015 by jenlanda

Male and 2 Females StretchingLike exercise, sex is great for your health. It can improve your mood, restore your confidence, boost and balance hormones, and it’s a great workout. But how does exercise improve your sex life?

Continue reading →
Posted in Fit & Fantastic, Sexual Health | Tagged exercise, Fit & Fantastic, sexual health

Why caloric restriction alone won’t help you live longer

Posted on October 20, 2014 by jenlanda

  Caloric restriction, defined as reducing calorie intake by at least 30 percent, has gained a cult following since it was first studied in the 1930s. Scores of people swear that by dialing consumption way down, and eating far less, … Continue reading →

Posted in Energy & Mood, Fit & Fantastic | Tagged calorie counting, energy, Fit & Fantastic, health, weight loss

Will Seeing Red Help You Lose Weight?

Posted on April 21, 2014 by jenlanda

On the brink of swimsuit season, weight loss is on everyone’s mind. The latest craze in fad diets is likely to have the pounds inching back on just past spring break. However, a new study may have discovered that one … Continue reading →

Posted in Diet & Nutrition | Tagged calorie intake, Fit & Fantastic, red, red plate, seeing red, weight loss, weight loss tips
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