Like exercise, sex is great for your health. It can improve your mood, restore your confidence, boost and balance hormones, and it’s a great workout. But how does exercise improve your sex life?
Tag Archives: Fit & Fantastic
Caloric restriction, defined as reducing calorie intake by at least 30 percent, has gained a cult following since it was first studied in the 1930s. Scores of people swear that by dialing consumption way down, and eating far less, … Continue reading
On the brink of swimsuit season, weight loss is on everyone’s mind. The latest craze in fad diets is likely to have the pounds inching back on just past spring break. However, a new study may have discovered that one … Continue reading