In our modern lifestyle, the decision of what to eat is much more complex than simply satisfying hunger. Your food choices can significantly impact your mental health.
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Last month, a study showed that vegetarian diets result in more weight loss than non-vegetarian diets. While the study is new, we’ve known for a while that vegetarians may experience a variety of health benefits, including reduced risk of hypertension and diabetes. But does this mean that going vegetarian automatically makes you healthier than a meat eater? Not necessarily…
Continue readingFlibanserin makes a lot of promises for a serious issue that plagues many women in the U.S. But even if it does get approved, it’s not necessarily going to be a cure-all for low sex drive in women.
Continue readingTaking care of your gut is one of the most important things you can do for your health—bar none. That’s because your gut contains your microbiome. The microbiome, located in your gastrointestinal tract, consists of trillions of microbes that outnumber our cells roughly 10 to one—and they play a key role in how well your immune system, digestion and brain all function.
People with low levels of good bacteria (the microbes that help fight disease) in their microbiome are likely to suffer from conditions that have been linked to poor gut health, like autoimmune diseases, neurodegenerative diseases and inflammatory bowel disease, which can lead to colorectal cancer.
Continue readingIn 2012, I was shocked to learn that new guidelines issued by the the American College of Obstetricians and Gynecologists stated that women should wait three to five years between Pap smears, which are the primary method of screening for cervical cancer. Thanks to that recommendation, which has influenced insurance company policies, annual Pap tests are no longer the standard of care today—and I see that as a huge problem.
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