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Jen Landa, MD

Hormone Expert and Creator of the Endless Energy Program for Women

Jen Landa, MD
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Tag Archives: health food

Fruit is NOT Your Friend

Posted on June 19, 2014 by jenlanda

It’s embedded in all our heads: eat your fruits and vegetables. But fruit is not always the best choice when it comes to your health. Why? Because fruit contains a lot of sugar. And the sugar in fruit is not … Continue reading →

Posted in Diet & Nutrition, Energy & Mood | Tagged diet, fat, fruit, health food, healthy eating, healthy living, losing weight, sugar

Experts Agree: What You Don’t Even Know You Need

Posted on June 12, 2014 by jenlanda

I recently spent an awesome weekend with some of the smartest, most innovative healthcare educators on the planet – some of whom happen to be great friends, like JJ Virgin and Dr. Sara Gottfried. We got together to brainstorm about … Continue reading →

Posted in Energy & Mood, Fit & Fantastic, Hormone Health | Tagged health food, healthy living, magnesium, minerals, nutrients, vitamins

What’s Making You Sick and Tired: Are You Still Eating This Toxic Food?

Posted on June 8, 2014 by jenlanda

I’m writing this from the plane on the way back from the most awesome weekend in Napa spent with some of the most brilliant healthcare educators on the planet! Some of them also happen to be close friends – I … Continue reading →

Posted in Energy & Mood, Fit & Fantastic, Hormone Health | Tagged gluten, gluten-free, health food, healthy diet, healthy food, healthy living, paleo
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