Caloric restriction, defined as reducing calorie intake by at least 30 percent, has gained a cult following since it was first studied in the 1930s. Scores of people swear that by dialing consumption way down, and eating far less, … Continue reading
Tag Archives: health
I travel for work. A lot. And while I’m out and about, I see and hear things all the time that drive me crazy. I just feel like I should reach out and help. My husband, Adam, has to almost … Continue reading
We all know that high blood pressure and health problems go hand in hand. But did you know that when you have ANY inflammation in your body, it increases your risk for disease? In case you breezed past that last … Continue reading
We all want enough energy to live our lives to the fullest, but the reality for many Americans is that they have just enough to get through the day. Rather than powering through your daily grind, the day grinds you … Continue reading
When you think of a hospital stay, you think of white walls, fluorescent lights and bad food. There isn’t much about the situation that makes you feel warm and fuzzy at the prospect of a stay. When I was in … Continue reading