This recipe is packed with protein, vitamin C and healthy spices. Pair it with a salad or sauteed greens, and you’ve got dinner! (It’s almost too easy…)
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It’s embedded in all our heads: eat your fruits and vegetables. But fruit is not always the best choice when it comes to your health. Why? Because fruit contains a lot of sugar. And the sugar in fruit is not … Continue reading
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The Paleo diet, also well known as the Caveman or Stone Age diet, has gained revolutionary popularity among physicians, health experts and the general public, since it joined the scene in 2002. Dr. Loren Cordain is the author of the … Continue reading
If you’re looking for a fast, healthy, morning treat that everyone in the family will enjoy, try my version of a Muffin-in-a-Minute. It’s delicious, nutritious, and surprisingly easy to make. Enjoy! Ingredients: 1/4 cup of almond flour 1 tbsp of … Continue reading
Now that winter has passed, I hope you’re looking ahead and planning for a fabulous spring season. I am, and I want to share a personal story with you that will give you a head start on fabulous health, beauty … Continue reading