It’s embedded in all our heads: eat your fruits and vegetables. But fruit is not always the best choice when it comes to your health. Why? Because fruit contains a lot of sugar. And the sugar in fruit is not … Continue reading
Tag Archives: healthy living
I recently spent an awesome weekend with some of the smartest, most innovative healthcare educators on the planet – some of whom happen to be great friends, like JJ Virgin and Dr. Sara Gottfried. We got together to brainstorm about … Continue reading
I’m writing this from the plane on the way back from the most awesome weekend in Napa spent with some of the most brilliant healthcare educators on the planet! Some of them also happen to be close friends – I … Continue reading
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The Paleo diet, also well known as the Caveman or Stone Age diet, has gained revolutionary popularity among physicians, health experts and the general public, since it joined the scene in 2002. Dr. Loren Cordain is the author of the … Continue reading