Guest Post by Bridgit Danner, FDNP, LAc
Menopause is, in our cultural vocabulary, described as the symptoms of hot flashes and night sweats. But menopause is actually the cessation of your menstrual cycle. You know it’s ceased when you haven’t had a cycle for a year. Peri-menopause is a period that extends for a long time before menopause. But what is going on in perimenopause anyway?
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One of the issues I’m most worried about as a hormone specialist is chemicals that can affect my patients’ hormone levels. I’ve already told you about how endocrine-disrupting chemicals can lower testosterone—but they can actually pose even more harm than … Continue reading
Too many women are barely making it through their day, just getting by on caffeine and sugar. But what if you could have lasting, sustainable energy, at any age? Click here to listen to Dr. Jen on Women’s Wellness Radio … Continue reading
When it comes to women and weight, there are seven hormones that make losing weight very challenging—if not impossible—when they are out of balance. In this article, I want to show you the top three hormones that are the most likely culprits when it comes to your difficulty with weight loss, and how you can begin to reset them.
My friend Yuri Elkaim just released his brand new book, the All Day Energy Diet, and I got a chance to interview him about the foods that drain energy, and the foods that boost energy. Click on the play button … Continue reading