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I’ve been challenging myself – and I want to challenge you – to eat a pound of veggies per day. A pound a day you ask? Yes! And to help you along with the practical aspects of what this means, … Continue reading
Tag Archives: nutrition
Now that winter has passed, I hope you’re looking ahead and planning for a fabulous spring season. I am, and I want to share a personal story with you that will give you a head start on fabulous health, beauty … Continue reading
While indulging in drinks and treats on a weekend night may be fun, all that merriment can make your insides feel like a toxic wasteland. This year, include these antioxidant-rich foods proven to heal and repair you from the inside … Continue reading
The foods you eat are integrally tied to your mood and overall sense of well-being. So, it is no wonder that certain foods can impact your sex life. From boosting fertility to improving the urge to merge, these four foods … Continue reading
I have great news to share! My amazing friend JJ Virgin will release her new book, The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days, on November 27 of this year. In preparation for the release of … Continue reading