When it comes to staying hydrated there are so many options – good old fashioned water is always a top choice, but when the heat of summer is pounding down on you, sometimes you need something a little more potent. The Mother … Continue reading
Have you ever wondered why certain foods should be scattered in your diet (besides good nutrition)? Food impacts your mood as much as anything else, so if your life is hectic or you need to find some serenity – try adding … Continue reading
Daytime TV featured Dr. Jen Landa as she described the best foods for all your moods (Check your local listing: http://daytimeonline.tv/about.htm) … Continue reading
The latest craze to rock the world of celebrity motherhood is feeding your baby straight from your mouth – literally, like birds do. Alicia Silverstone is among the top activists for the feeding style. The Huffington Post and FoxNews.com covered … Continue reading
Eating right, exercising regularly and getting plenty of sleep are all very important to ensuring your internal mechanisms function properly and your outward appearance is a reflection of these functions. Many cultures around the world are known for having the … Continue reading