Like exercise, sex is great for your health. It can improve your mood, restore your confidence, boost and balance hormones, and it’s a great workout. But how does exercise improve your sex life?
Tag Archives: sexual health
I was recently featured in an expert-packed guide to picking a condom that is safe, snug and sexy. For sexual health and pleasure, I recommend going thin and natural (chemical-, glycerin-, and paraben-free). Click here to read the article on … Continue reading
1) Eat First Thing Skipping breakfast isn’t sexy. Be sure to eat within an hour of waking, and make it protein (best consumed in a protein shake). This will help sustain your blood sugar and get your energy back, rather … Continue reading
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Do you know why I am so passionate about sexual health? As embarrassing as it may be to admit, I struggled with my sex drive at the very young age of 28. I was an OB/GYN resident and I was … Continue reading
Premature ejaculation (PE) occurs when a man ejaculates sooner during sexual intercourse than they or their partner would prefer. This common form of sexual dysfunction affects 20 to 30 percent of men worldwide. The exact causes, and solutions, for … Continue reading