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With all of the diets we hear about, it’s hard to decipher which ones are worth our attention and which ones are best left alone. I think I can help you understand more about these diets and how to … Continue reading
With all of the diets we hear about, it’s hard to decipher which ones are worth our attention and which ones are best left alone. I think I can help you understand more about these diets and how to … Continue reading
I’ve been challenging myself – and I want to challenge you – to eat a pound of veggies per day. A pound a day you ask? Yes! And to help you along with the practical aspects of what this means, … Continue reading
I have a big confession to make…I don’t know how to cook. Well, I do know how to cook some things…I can grill a piece of chicken, or cook a stir fry, or steam vegetables, but really, I mostly just … Continue reading