A lot of people ask me to explain what they can do to reliably manage their weight and get their energy back.
Together with my friend and colleague, Grace Suh, I shot a video to help answer that question and show you some information that can help you lose weight and restore your energy.
Grace Suh, celebrity acupuncturist and Huffington Post blogger has brought a new approach to weight loss – and I want you to know about it.
If you’re feeling low on energy and your weight is spinning out of control, watch this video.
Grace shows us a time-tested technique used in Eastern Medicine called “auricular therapy.” It’s based on the concept of meridians (energy channels connecting our brains and bodies) and pressure points (specific spots on the body that activate these energy channels).
Your body has specific points that increase circulation, resulting in better fat burning. You can press these points while sitting in your car at red lights – and increase your body’s ability to burn fat.
And that’s just one of the weight loss techniques that Grace teaches her clients.
She also makes some strange recommendations when it comes to food – namely, that you can eat plenty of delicious, savory food that will leave you feeling more satisfied than ever and still lose weight.
In fact, Grace claims that’s there no other way to do it if you want a life free from yo-yo dieting. But, she says, there’s a specific flavor ingredient you must include in these meals for it to work. If you don’t get this right, your eating may backfire and make you fatter than you were before.
I’m fascinated by Grace’s approach and I recommend everyone check out the free video that I shot together with celebrity acupuncturist and Huffington Post blogger, Grace Suh.